As a society, we’ve been trained to criticize our bodies and “fix” our imperfections. Plastic surgery, makeup, specific types of clothing and fad diets have now become personal goals to obtain as [...]

Consciousness is awareness, and the more conscious we are of our thoughts, actions, and feelings, the more aware we are to make changes that will benefit many aspects of our lives. Healthy living [...]

Eating disorders are often fatal illnesses that can involve obsessions over body weight, food, body shape, and more. These disorders can be debilitating, placing someone’s happiness, health, and [...]

Did you know that if you have anxiety, you’re actually practicing hypnotherapy? Hypnotherapist and psychotherapist Fayina Cohen told Allure Magazine in 2017,“Anxiety is actually self-hypnosis in [...]

When we think about breathing as a practice, it all seems to simple – we breathe every day, inhaling and exhaling. What is there to practice? Despite this naturally occurring function that [...]

Holistic practices have been considered a safe, alternative way to nurture the mind, body, and spirit, sometimes alongside traditional medicine. Between stress, anxiety, mental illness, unhealthy [...]

Social anxiety disorder (SAD) is one of the most common disorders in the United States, with approximately 15 million men and women experiencing it each year. Racing thoughts, sweaty palms, and [...]

At its worst, depression can feel like dark days and lonely nights – only pain, suffering, and loneliness seem to fill our empty spaces, painting the background of every thought, word, or [...]

Trauma can create a plethora of physical and/or emotional wounds that never fully heal. Devastating events can cause a rupture to our lives, making us question what our lives are truly about. [...]

Writing opens a portal to a realm of creativity, depth, and understanding that may not be so easily expressed verbally. When creative writing processes take place, a person may uncover thoughts [...]