You rarely hear about someone complaining because they were offered a massage. Tense muscles in the neck, back, and legs can be eased away through simple massage techniques, with ultimate [...]

Heart to heart. Hand in hand. With heart-warming eyes and gentle hands, compassion holds those with unconditional love, understanding, and openness. Compassion softens the angry, accepts [...]

Discovering that a loved one has a mental illness can be downright life-changing sometimes. Suddenly an entire layer of understanding can be applied to your loved one, and you may feel confused [...]

Author James A. Chu said in his book titled “Rebuilding Shattered Lives: Treating Complex PTSD and Dissociative Disorders”, “Unspeakable feelings need to find expression in words. [...]

Psychotherapy, also known as “talk” therapy, gives us a chance to work with a licensed therapist while uncovering some of the pieces of our lives that have affected us the most. It is through [...]

If you’ve been diagnosed with borderline personality disorder (BPD), you may currently be searching for a reputable treatment center for the ultimate journey to recovery. A component of treatment [...]

The birds have vanished into the sky And now the clouds drain away We sit together, the mountain and me Until only the mountain remains Written by Li Po, poet Amidst the busyness that life can [...]

“Your body is your temple, and you’ve got to take care of it.” – Antonio Brown Holistic practices such as acupuncture are becoming more integrated into addiction, mental illness, and general [...]

Cupping has recently gotten its debut with Olympic swimmers such as Michael Phelps, as it is used extensively to promote healing of sore muscles, drawing fluid into the area. With its origination [...]

Everyone just wants to be happy – isn’t that what we all strive for? Sure, many people equate money with happiness, lust with happiness, and so forth, but the reality is that happiness is a [...]