When we find ourselves in distressing situations, or even in the stillness of the day, it’s easy for those unhelpful, mean, destructive thoughts to kick in. “Nobody likes me.” “I can’t believe I [...]

When we have self-love, so many more things fit into place. Our life becomes simpler and lighter, we tend to feel more inner stability with less self-sabotage, and we feel overall much happier. [...]

Growing up, many Americans learn of attachment styles and the dynamics of a relationship from parents or caregivers (watching how they interact), from friends, and/or from media sources such as [...]

Nutrition is vital to our health and well-being, and exercise is what helps us to manage our weight, decrease stress, and improve our self-esteem. As two critical components to our health, why do [...]

Dr. Timothy McCall, Yoga Journal’s medical editor and author of the book, “Yoga as Medicine: The Yogic Prescription for Health and Healing” describes the mind-body connection with three simple [...]

Meditation is a practice that allows us to tune in and connect with our mind, body, and spirit. We focus on the stillness, and take in what the present moment has to offer us. We inhale love, [...]

Holistic practices provide us with an opportunity to heal the mind, body, and spirit in ways that traditional medicine practices cannot. Between the stress we encounter from busy schedules and [...]

Dr. Michelle Segar, psychologist and associate director at the University of Michigan, told Health.com,“Just like houseplants need water, our energy reserves need regular replenishing.” If you’re [...]

Massages are amazing experiences that can leave us feeling rejuvenated, refreshed, and rehydrated. Through the wear and tear of daily stressors, our bodies can become tense and fatigued. Massages [...]

“Time and health are two precious assets that we don’t recognize and appreciate until they’ve been depleted.” – Denis Waitley Between the busy hours of working, managing a family and household, [...]