Depression, sometimes medically referred to as clinical depression, is a significant mental health issue that impacts many people per year regardless of age, gender, race or socioeconomic status. [...]

Life comes with all kinds of twists and turns, and we don’t always have the tools or support that we need to work through them. Relationship issues, work problems, financial difficulties and [...]

According to the World Health Organization (WHO), mental illness has affected around 1 in 4 people all around the world, at some point in their lives. This equates to around 450 million people, [...]

One of the best tools we can use to improve ourselves is knowledge, and psychoeducational groups capitalize on this by teaching individuals more about the issues that pertain to their lives. For [...]

IV (Intravenous) therapy is a method of feeding vitamins, nutrients, minerals, and amino acids directly into the bloodstream, often used to correct deficiencies. IV therapy has become [...]

We all have those extreme, all-or-nothing thoughts sometimes. If you’ve had a rough day, you may quickly think to yourself that nothing will ever change – this type of thinking may occur every [...]

As humans, there are so many factors that make up who we are. Our entire lives are interconnected with other people, places, situations, thoughts, feelings and experiences, which have a [...]

Every healthy relationship involves boundaries and healthy communication strategies, but many times we are denied these fundamentals as we grow up seeing family or friends communicate in [...]

Please note: If you are experiencing suicidal thoughts, please call the National Suicide Prevention Lifeline at 1-800-273-8255. Your life matters. There are a number of factors that can cause [...]

Author Tara Brach, of her book titled, “True Refuge: Finding Peace and Freedom in Your Own Awakened Heart”, stated, “Each time you meet an old emotional pattern with presence, your awakening to [...]