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Trauma is something that impacts many people. However, most people don’t realize how complex trauma can be. There are many different things that often go along with trauma, such as anger and trauma, that are important to address. If you’ve… Read More ›
Addiction can be a painful and isolating experience. At Avalon Malibu, we want to be a source of light and healing to help you recover. In recovery, you will learn various new skills to help you feel empowered. With the… Read More ›
There are so many different things and perspectives that can influence someone’s mental health and outlook on life. At Avalon Malibu, we believe strongly in the power of positivity. In this blog, we’re going to go over why positivity is… Read More ›
Social anxiety is something that many of us face, but it’s not something that’s often talked about. If you’ve been wanting to learn more about social anxiety, then you’ve come to the right place. In this blog, we’re going to… Read More ›
Making goals for your mental health is important and something we believe in at Avalon Malibu. Setting mental health intentions is one of the best things that you can do if you want to focus on your well-being. Let’s get… Read More ›
Social media use is at an all-time high. There are many effects of overusing social media including sleep disturbances. Getting quality sleep can be crucial to your overall health and well-being. When you are not getting adequate sleep, you can… Read More ›
When you decide to choose recovery from substance use, there’s a typical order that people go through the next steps in. One of the first steps is detoxing. If you’re currently in the process of deciding to detox, then this… Read More ›
Grief is something that will touch most of our lives. Coping with grief is an important topic, but it’s not one that’s often talked about. In this blog, we’re going to go over some strategies we recommend at Avalon Malibu… Read More ›
Loneliness is something that’s not often talked about in our society. At Avalon Malibu, we’ve seen the many ways that loneliness can impact someone’s mental health. This is one of the reasons why we believe strongly in the importance of… Read More ›
If you have a mental health diagnosis, learning coping skills to avoid crises can be crucial. Crises are not ideal and can be very scary, so creating effective safety plans can be helpful. At Avalon Malibu, we want to ensure… Read More ›
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