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Tag Archives for: "health and wellness"
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5 Ways to Optimize Your Physical Health
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By Avalon Integrated Wellness
In Health, Sober Living Posted October 4, 2018

5 Ways to Optimize Your Physical Health

The mind, body, and spirit are all connected, but we often forget this as we focus strictly on one component at a time for healing. For example, some may diet to lose weight, but may continue to [...]

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What Does Wellness Truly Mean?
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By Avalon Integrated Wellness
In Health, Q&A Posted October 2, 2018

What Does Wellness Truly Mean?

Wellness can be considered quite a subjective term, as people have used it in conversation to describe being generally content with their lives, being healthy, financially stable, independent, [...]

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4 Amazing Ways To Boost Your Energy Levels, First Thing In the Morning
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By Avalon Integrated Wellness
In Health, Lifestyle Posted September 17, 2018

4 Amazing Ways To Boost Your Energy Levels, First Thing In the Morning

Dr. Michelle Segar, psychologist and associate director at the University of Michigan, told Health.com,“Just like houseplants need water, our energy reserves need regular replenishing.” If you’re [...]

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Are There Different Types of Cupping?
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By Avalon Integrated Wellness
In Q&A, Treatment Blog Posted September 7, 2018

Are There Different Types of Cupping?

Cupping has recently gotten its debut with Olympic swimmers such as Michael Phelps, as it is used extensively to promote healing of sore muscles, drawing fluid into the area. With its origination [...]

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What Goes Into Full Body Acceptance?
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By Avalon Integrated Wellness
In Health, Q&A Posted September 6, 2018

What Goes Into Full Body Acceptance?

As a society, we’ve been trained to criticize our bodies and “fix” our imperfections. Plastic surgery, makeup, specific types of clothing and fad diets have now become personal goals to obtain as [...]

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IV Therapy Can Boost Your Entire Immune System, Here’s How
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By Avalon Integrated Wellness
In Health, Treatment Blog Posted September 4, 2018

IV Therapy Can Boost Your Entire Immune System, Here’s How

Holistic practices have been considered a safe, alternative way to nurture the mind, body, and spirit, sometimes alongside traditional medicine. Between stress, anxiety, mental illness, unhealthy [...]

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Can A Person’s Diet Affect Their Sex Life?
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By Avalon Integrated Wellness
In Lifestyle, Q&A Posted August 6, 2018

Can A Person’s Diet Affect Their Sex Life?

Read the following scenario, and see if you can relate: It’s been a pretty dreadful day overall. It felt like you woke up on the wrong side of bed – your energy felt low, and you’re starting to [...]

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Improving The Mind-Body Connection: 7 Amazing Steps That Will Boost Your Health
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By Avalon Integrated Wellness
In Health, Mental Health Posted August 6, 2018

Improving The Mind-Body Connection: 7 Amazing Steps That Will Boost Your Health

When you hear the words harmony, balance, happiness, truth, spirituality, wisdom, thinking, speaking, actions, and love, what comes to mind? Some say that the greatest fulfillment we can have in [...]

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