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The mind, body, and spirit are all connected, but we often forget this as we focus strictly on one component at a time for healing. For example, some may diet to lose weight, but may continue to [...]

Wellness can be considered quite a subjective term, as people have used it in conversation to describe being generally content with their lives, being healthy, financially stable, independent, [...]

Dr. Michelle Segar, psychologist and associate director at the University of Michigan, told Health.com,“Just like houseplants need water, our energy reserves need regular replenishing.” If you’re [...]

Cupping has recently gotten its debut with Olympic swimmers such as Michael Phelps, as it is used extensively to promote healing of sore muscles, drawing fluid into the area. With its origination [...]

As a society, we’ve been trained to criticize our bodies and “fix” our imperfections. Plastic surgery, makeup, specific types of clothing and fad diets have now become personal goals to obtain as [...]

Holistic practices have been considered a safe, alternative way to nurture the mind, body, and spirit, sometimes alongside traditional medicine. Between stress, anxiety, mental illness, unhealthy [...]

Read the following scenario, and see if you can relate: It’s been a pretty dreadful day overall. It felt like you woke up on the wrong side of bed – your energy felt low, and you’re starting to [...]

When you hear the words harmony, balance, happiness, truth, spirituality, wisdom, thinking, speaking, actions, and love, what comes to mind? Some say that the greatest fulfillment we can have in [...]