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Stress is often a part of the recovery journey. At Avalon Malibu, we understand the importance of stress reduction. This is why we work with our clients to find strategies that work well for their individual situations. Remember that it’s… Read More ›
If you are recovering from trauma, maybe you have heard that yoga can support your healing process. Lived trauma experiences can create a sense of vulnerability and insecurity, and yoga therapy can serve as a practice to rebuild this sense… Read More ›
Yoga has taken health and wellness communities by storm over the last decade. Most of us either are or know somebody who is regularly attending yoga classes that include a variety of physical postures, breathing exercises, and perhaps even meditation… Read More ›
“I’m too old for yoga.” “I could never bend that way.” “I won’t fit on a yoga mat.” These common fears often hold people back from practicing yoga – but the truth is that yoga can be for practically anyone.… Read More ›
Yoga is a group of physical, mental, and spiritual exercises that developed long ago in ancient India. It’s a spiritual discipline that bears many benefits. Not only does yoga exercise your mind and spiritual practice, but it also exercises your… Read More ›
Recovery from substance use is often only talked about in terms of detoxification, therapy, and medication. However, there are so many more treatment modalities available. Specifically, holistic interventions have grown to become an excellent addition to recovery because they add… Read More ›
One of the most crucial areas of addiction recovery is learning to practice presence and mindfulness. Addiction has a way of stealing attention from the beautiful pieces that make up a life. Consequently, it’s common to get caught up in… Read More ›
Many Americans explain yoga as something that you “do”, but this isn’t quite the case. As it was originally developed into, yoga is a natural state of being – it’s a spiritual discipline that involves breath control, simple meditation, and… Read More ›
Here are some tips for starting a regular yoga practice for your mind and body. Starting a regular yoga practice is a great idea. When we truly commit to mindfulness practices or exercises, we start to reap the rewards. Yoga… Read More ›
A regular yoga practice can improve our mental, physical, and emotional health. Lately, it seems as though there’s a yoga studio popping up on every corner. Yoga is an ancient practice for connecting the mind and the body and it’s… Read More ›
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