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The word “anxiety” is used loosely in today’s society, but anxiety is actually a specific and serious mental condition. It’s marked by feelings of extreme apprehension and [...]

Anxiety is a normal part of everyone’s life. We all experience the sense of nervousness or unease that comes with facing an uncertain situation. However, those who suffer from anxiety [...]

Life comes with all kinds of twists and turns, and we don’t always have the tools or support that we need to work through them. Relationship issues, work problems, financial difficulties and [...]

Please note: If you are experiencing suicidal thoughts, please call the National Suicide Prevention Lifeline at 1-800-273-8255. Your life matters. There are a number of factors that can cause [...]

For many of us, responsibilities of daily life seem to overrun the needs of our mental, physical, and spiritual health. Raising children, working hard for that promotion at work, managing [...]

At its worst, depression can feel like dark days and lonely nights – only pain, suffering, and loneliness seem to fill our empty spaces, painting the background of every thought, word, or [...]

A person shared their story of living with anxiety and panic disorder via the National Alliance on Mental Illness (NAMI). Here is an excerpt from their story: “Over the next several months I [...]

Optimal nutrition is an absolute necessity in order to keep our bodies up and running sufficiently. When we eat right, we often experience less or reduced severity in mental illness symptoms, and [...]

When you hear the words harmony, balance, happiness, truth, spirituality, wisdom, thinking, speaking, actions, and love, what comes to mind? Some say that the greatest fulfillment we can have in [...]