Recovering from an eating disorder is specific to each individual. One of the things that many people wonder about is the role exercise should play in recovery. The role of exercise is a complicated subject for many people who are… Read More ›
Highest Standards, Nationally Recognized:
Recovering from an eating disorder is specific to each individual. One of the things that many people wonder about is the role exercise should play in recovery. The role of exercise is a complicated subject for many people who are… Read More ›
Navigating life while in eating disorder recovery is a challenge. Whether it’s new eating habits or losing old patterns, there is plenty to figure out. The same applies to exercise. Exercising during eating disorder recovery can be like walking on… Read More ›
There are so many different things that you can do for your mental health. Going to therapy and learning about various aspects of well-being can be a great way to improve your mental health, but there are a few other… Read More ›
Mindfulness-Based Stress Reduction (MBSR) is designed to help people who suffer from chronic bouts of depression and unhappiness. Research shows it can also aid people who suffer from chronic pain and mental health disorders. MBSR prevents “downward spirals” of depression,… Read More ›
If you have been following the stay-at-home order, then you are probably starting to go a little stir crazy by now. If you live by yourself, you may be feeling lonely or sick of seeing yourself. There is a phenomenon… Read More ›
Technology has taken over many of our kids’ lives. While they can gain a lot of information from the internet, the fact is that mobile apps, movies and more can be damaging to a teen’s mental health, especially if the… Read More ›
Most of us know that exercise is a quick and healthy way to feel more positive, fit, and generally happier. Working up a sweat while using the cardiovascular system and getting in touch with the body feels good and is… Read More ›
Nutrition and exercise are two of the most commonly neglected aspects of health when substance abuse is involved. A few simple drinks after work hours can translate into daily binge drinking, and occasional drug use with friends can eventually turn… Read More ›
Nearly 70% of Americans have experienced a traumatic event at least once in their lives, and 20% have gone on to develop post-traumatic stress disorder (PTSD). When this condition develops, daily life becomes much more difficult to manage. Nightmares can… Read More ›
There are a multitude of ways that addiction affects us – and even in recovery, we still need time for our mind, body and spirit to heal. There are number of reasons why individuals struggle with anxiety in addiction recovery… Read More ›
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